Shanti-Som Detox Retreat in Spain is the program for those seeking wellness from the inside out. Our specially created colon cleanse regime can increase energy levels, balance hormones, improve digestion and help break cravings.
More importantly, this health retreat focuses directly on purifying the body and restoring its natural health with a specially created juice detox and broth diet. There is a wide range of specialized therapies on offer for you to try, including a detox footbath and body scrub as well as tangible advice through our onsite health check and nutritional consultation.
Included in this program is a colonic irrigation cleanse which boasts many health benefits including removing toxins from the body, improving the immune system, helping with weight loss, improving digestion, boosting mood, and even reducing the risk of colon cancer.
Indeed, this is the ultimate health retreat and will get you to detox your way back to full health and see great results.
|Inclusions||3 Nights||5 Nights||7 Nights||10 Nights||14 Nights|
|3 Healthy Shanti-Som Meals per day||3||5||7||10||1|
|Detox Welcome Package||1||1||1||1||1|
|Yoga group class||2||4||6||9||13|
|Meditation group class||2||3||4||6||7|
|Nutritional Consultation (30 min)||2||2||2||2||3|
|Body Scrub (30 min)||1||1||1||1||1|
|Pre & Post Retreat Guide||1||1||1||1||1|
|Spa Treatment (60 min)||0||1||1||1||1|
|Deep Tissue Massage (60 min)||0||0||0||1||1|
|Shanti-Som 500ml drink bottle||0||1||1||1||1|
|Retreat Price/night (incl. room)||€ 465,00||€ 453,00||€ 422,00||€ 420,00||€ 408,00|
|Book 3 nights||Book 5 nights||Book 7 nights||Book 10 nights||Book 14 nights|
If you have been toying with the idea of a full body cleanse but not sure exactly how to start, then a 3 day detox retreat is the perfect introduction. In this program you will learn the basics of how to implement a long lasting healthy lifestyle, experience the benefits of a juice cleanse and colonic irrigation.
With our 5 day Detox Retreat you will reap the benefits of a personalised Health Check where our Wellness Experts will discuss any issues and guide you to achieve your body goals. We do not just focus on what’s on the outside, our Retreat is an all encompassing program to ensure, with expert guidance in movement, nutrition and spiritual healing you leave us feeling completely rejuvenated.
Suffering from a bloated stomach? Feeling tired all of the time? Finding your toilet habits aren’t as regular or consistent as they used to be? A colon cleanse could be the answer to your problems. In this 7 day Detox Retreat you will be guided through daily self administered colonics along with a Health Check upon arrival and nutritional guidance from our onsite health experts. One week of consistent daily juices, broth, colonics, exercise, meditation and relaxation is the perfect way to bounce your body and mind back into shape.
As with anything, with consistency and time we reap the benefits. This 10 day Detox Retreat is for those who are feeling the long term side effects of a poor diet or unhealthy digestive tract. The colonic treatment is an integral and very important part of the detoxifying process. With 10 days you will allow your body time to slowly sweep the toxins out of your body.
With a 2 week Detox Retreat you will be fully integrated into the program and learn in detail how to implement healthy practices into your daily life. Daily Yoga, Meditation and Nutritional Guidance will put you in a peaceful rhythm and routine. Arise everyday to the beautiful Spanish countryside of our private oasis, where our staff will take care of your every need and guide you through your wellness journey. This 14 day Detox Retreat is more than just cleansing your body, it’s for those looking for a complete body and soul overhaul.
Detox is the program for those seeking wellness from the inside out. Our specially created cleanse regime can increase energy levels, balance hormones, improve digestion and help break cravings. Here are a few reasons why you might want to go for a detox retreat:
Firstly, when starting a body detox, you’ll first need to lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process.
Furthermore, another hindrance to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Fortunately, yoga and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.
A juice cleanse can help reset your gut. When you drink cold pressed, raw fruit and vegetable juice, you’re greatly reducing the amount of input and stress that your gut experiences.
Bloated? Irritated bowels? Sensitive stomach?Through our everyday life we are exposed to toxins. Toxic intake which is not excreted properly may cause bloating, gas, headaches, constipation, headaches, fatigue, nausea, skin problems, bad breath and bring your energy levels down. Our liver and kidney do quite a good job of filtering and eliminating most ingested toxins by drawing substances out of the bloodstream and processing them for the body to excrete as waste. A juice filled with vegetables and fruit broken down into an easily digestible form simply helps support our bodies function as they should.
Detox drinks and juice smoothies can be made with an endless variety of ingredients, but it’s generally best to include more vegetables than fruits to keep the natural sugars to a minimum. We suggest an 80:20 split. The fewer sweet ingredients you use, the less you’ll crave sugary fruits and vegetables, priming your palate for healthier foods and drinks. It’s a process!
We are all so busy in our everyday lives so being able to consume our recommended daily dose of vegetables and fruit can be cumbersome with lots of food prep and time required. When done correctly, a glass of juice can give you an easy and convenient way to achieve your daily nutritional needs.
If you are feeling completely lethargic, bloated and your skin is breaking out, then using juice as part of a periodic detox is also a great way to reset your body. According to Dr.Merrell, author of the book ‘The Detox Prescription’, it’s also important to combine a holistic approach including light yoga practices, basic self-care, beginning meditation and sleep hygiene to reset body, mind and spirit.
Fruits and vegetables are good for you, no one is going to argue with that. Nutritional specialists suggest we eat 2 cups of fruit and 2.5 cups of vegetables a day. When consumed at these levels a day we reduce the risk of stroke, cancer and heart disease. The Centre for Disease Control and Prevention (CDC) notes that most of us aren’t getting enough fruit and vegetables. Just 1 in 10 adults meet the federal fruit and vegetables recommendations according to a CDC study.
Having a juice a day makes it so easy to incorporate these daily portions into our diet.
Studies have found a potential link between certain juices and health:
Through our everyday life we are exposed to toxins. Toxic intake which is not excreted properly may cause bloating, gas, headaches, constipation, headaches, fatigue, nausea, skin problems, bad breath and bring your energy levels down. Our liver and kidney do quite a good job of filtering and eliminating most ingested toxins by drawing substances out of the bloodstream and processing them for the body to excrete as waste. A juice filled with vegetables and fruit broken down into an easily digestible form simply helps support our bodies function as they should.
Juice helps you feel fuller so you are less likely to reach for the afternoon snacks that are full of sugars and carbohydrates. Proponents to using juice as a way to improve health and weight loss claim the lowered calorie intake has short term benefits of losing weight but in the long-term have health consequences.
Well we aren’t suggesting you go on a juice diet and stop eating other nutrient rich solid food! On average we should all be getting a 2000 calorie rich diet. Juice can simply be one way to up your intake of nutrients, but whole fruits and vegetables should still be a part of your daily diet, together with exercise.
Juice floods your body with nutrients in their natural state creating a lasting, clean energy, not the ups and downs and crashes we can get from coffee and sugar. This snowballs into a general sense of achievement, improvement in overall lifestyle and mindset. Give it 15-20 minutes and you should be feeling a nice boost after each juice.
Bloated? Irritated bowels? Sensitive stomach? A juice cleanse can help reset your gut. When you drink cold pressed, raw fruit and vegetable juice, you’re greatly reducing the amount of input and stress that your gut experiences.
More than 50% of people are dehydrated – consuming less than the recommended daily 5-6 glasses of non-caffeinated beverages. Drinking adequate fluids helps the body function more efficiently, improves energy, and helps remove toxins more effectively. Hydration also makes your skin glow.
Detox is often seen as a short term solution to eliminate toxins from the body and assist with weight loss. However, it is much more as it helps to create the perfectly balanced conditions for our body to function how it is meant to.
Although not strictly a weight loss treatment, colonic hydrotherapy flushes out a mass of old hardened faecal matter that can weight between 2-10 kg in the average person. Because of this, people report immediate weight loss after their first treatment, and some people see significant weight loss after a successful course of treatment.
Clients who take away the lessons learnt from our Wellness Experts on how to implement healthy eating habits in their daily lives, reap the long term benefits, including weight loss.
The purpose of a Detox is to unclog your digestive tract and rebalance your body to a neutral position. Our intestines, which take up a majority of our abdominal space, are a vital part of our health. They absorb the nutrients from food, aid digestion and help pass waste. Over time, un-excreted waste can build up within your system and become a haven for dangerous bacteria. This causes symptoms like cramps, chronic fatigue, headaches, constipation and even allergic reactions.
There are also times in your life where detoxing is either not beneficial or should be done under medical guidance. For example, when you are pregnant or breastfeeding and need to have enough nutrition to support another little person. Or, if you’re recovering from an illness and need to build your body up. Also, diabetics need to be careful of detoxing because they require a steady supply of energy. Lastly, if you have any illness or concerns with regards to detox, please contact us to discuss if it is right for you. Our onsite Nutritionist and local physician will be able to assist with any medical concerns.
On the day of your arrival! All Retreats are customised to start whenever you choose to begin your Wellness journey.
We recommend a full cleanse no more than 2 to 4 times a year.
You will be on a juice and broth based diet. Our onsite Nutritionist and Fitness team will monitor your progress to ensure we achieve the best results in a healthy way.
Retreat prices are calculated based on the length of your stay, and are specified above in our inclusions table. Nightly prices include accommodation however may vary depending on the room selection and the number of people staying (single or double occupancy).
Our Most Frequently Asked Questions are addressed on the About Us page. If you have any questions which are not answered on our website, please contact us using the Contact Form here or send an email. We are here to help!
+34 952 864 455
+34 616 488 235