Weight Loss Retreat
Join our tailored Weight Loss Retreat at Shanti-Som for a supportive journey towards your goals. We prioritize healthy eating and mental empowerment, equipping you with physical and mental tools. Our program dispels grueling exercise and bland meals, focusing on personalized nutrition and fitness. Benefit from expert guidance and a personalized health plan.
We prioritize overall wellbeing, encouraging smarter choices, enjoyable activities like Yoga, and delicious, nutritious meals. Our dedicated staff ensures you leave with the tools for a long-term healthy lifestyle.
It’s time to regain control of your wellbeing.
Shanti-Som Weight Loss Retreat includes:
Standard Inclusions (pp):
- Daily Weight Loss Meals (beverages excluded)
- Unlimited tea and infusions
- Daily Group Yoga
- Daily Group Meditation
- Daily Group Training
- 1 Health Check
- 1 Sports Consultation
- 2 Nutritional Consultation
- 1 Personalized Health Plan
- 1 LPG Session
- Shanti-Som Gift
Exclusive Extras (pp):
To fully benefit from our Weight Loss Retreat, we have a 5 night minimum stay. During your 5N stay, you will receive the following Exclusive Extras, and for every 4 additional nights you book, you will receive them again:
- Spa Treatment (60 min)
- Group Hike
Retreat price – 330€/night per person (not including accommodation)
*We can accommodate gluten-free, lactose-free, or vegan diets at no additional cost. For other specific dietary needs, a personalized menu may be required, with an extra charge of 150€, which includes a 30-minute nutritional consultation and special menu creation.
How it works
DECIDE YOUR DATES
Our doors are open every day of the year. Your Retreat program begins when you arrive, for as long, or as short as you like!
To ensure you make the most of your experience, we typically require a minimum stay of 3 nights for most programs.
SELECT YOUR ACCOMODATION
In order to create an intimate and private retreat, we have just 15 guest rooms with a choice of 4 different room types.
Each room can accommodate 2 people, and an additional fee is charged for double occupancy.
CHOOSE YOUR RETREAT PROGRAM
Tailored to your wellness objectives, we offer a variety of programs to suit your preferences, such as Relaxation, Yoga, Pilates, Detox, Healing and Weight Loss.
Each program is priced on a daily basis, starting from €140 per person per day.
How long should a Weight Loss Retreat go for
Our Weight Loss Retreat begins with a minimum stay of 5 nights, and from there, you have the flexibility to extend your stay for as many nights as you desire.
5 day Weight Loss Retreat
We call this our Turbo Weight Loss Retreat. This program is for those looking for a quick introduction into a Wellness Retreat and wanting to kick start a more healthy lifestyle. You’ll get a feel for what your body and mind is capable of with some dedicated time away from your normal life. Let someone else take care of your meals, schedule and be guided by our Wellness Team. You’ll leave feeling rejuvenated and in the right mindset to continue your weight loss journey.
7 day Weight Loss Retreat
In general we recommend at least 7 days for guests to see weight loss results during their time at Shanti-Som. By day 5 you will start to see and feel a change in your body, some stubborn weight may start to shed. It won’t just be your body that you notice improving. With a combination of regular yoga, relaxation, nutritious food and sunshine, our guests start to look and feel better with improved skin, brighter eyes and relaxed bodies. Most importantly, feeling happier and motivated by their achievements.
10 day Weight Loss Retreat
For those who are serious about establishing good lifestyle routines and seeing results, we recommend a 10 day Retreat to allow your body to adjust and build strength. After 10 days your body will have adjusted to the change in diet as well as a new exercise routine. Not only will your body feel more energetic and lean, but you’ll be armed with the knowledge and relaxed state of mind to make real lifestyle changes. This is the best way to ensure the weight stays off and you embark on a healthier and happier way of life.
14 day Weight Loss Retreat
As with anything, with consistency and time we reap the benefits of our hard work. This 14 day Fitness Retreat is for those who are looking to really blast off some weight. You may be taken outside of your comfort zone and pushed to whole new levels, to reach the health and fitness goals you want to achieve. The benefit of a 14 day program allows you the time and support to reach these goals. When you’re in such a peaceful environment and are following a planned schedule, you won’t be in your usual routine. By doing so, this will give you the chance to break your old habits and instead for new ones. Consistency and support is the key!
How to Lose Weight Realistically
Numerous fad diets and weight loss plans claim to offer rapid and effortless results. Nevertheless, the key to achieving lasting weight loss still lies in adopting a healthy, calorie-conscious diet while increasing physical activity. To succeed in maintaining weight loss over the long term, it’s imperative to implement permanent changes in your lifestyle and health behaviors.
The journey begins with intrinsic motivation; weight loss should be a personal choice driven by your own desires. No one else can undertake this journey for you. It’s also crucial to have a supportive network of individuals who will offer positive encouragement without resorting to shame, embarrassment, or sabotage.
How to reduce stubborn belly fat
Belly fat typically forms from consuming too many calories, which causes weight gain. Weight usually ends up on our belly or hips and thighs based on one’s genetics, sex, and/or age. Certain other factors, like not getting enough sleep or being stressed can also raise your risk of developing more belly fat.
Many women also notice an increase in belly fat as they get older — even if they aren’t gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.
To reduce belly fat:
- Eat a healthy diet
- Replace sugary beverages
- Keep portion sizes in check
- Include physical activity in your daily routine. To lose excess fat and keep it from coming back, aim for slow and steady weight loss.
FAQ
This is not a group boot camp, so our Retreats start on the day of your arrival! Your itinerary is tailor made to your personal goals and timeframe.
Our results speak for themselves with guests typically losing between 2-10 kilograms in one Retreat. Your individual results may vary significantly depending on your body size, fitness level, age, gender, medical conditions, and other factors.
Our Nutritionist and Chef work together to create a delicious seasonal weight loss menu. Eating healthy doesn’t mean simply getting bland salads and vegetables for your meals, you will be pleasantly surprised at the delicious cuisine you will be served. Be inspired by the meals you eat, healthy juices and the nutritional guidance you get will keep you motivated for a healthier lifestyle.
Our Weight Loss program is 330€/night per person.
Accommodation is additional, rates are as follows:
- Standard Room – € 170 / night, [13sqm | Garden View with private terrace. Ideal for those who appreciate being part of our communal lounge areas and gardens]
- Standard (Mountain View) Room – € 215 / night, [13sqm | Mountain View with private terrace. Wake up with spectacular mountain views from the comfort of your outdoor terrace]
- Junior Suite – € 260 / night, [20sqm fully equipped| located in a separate area on the Lower Ground floor with minimal natural light, no views. Although lacking a private terrace it has direct garden access and features a separate lounge area for additional space and privacy]
- Deluxe Room – € 260 / night, [18sqm Mountain/Garden View with private terrace, walk-in closet and bathroom with bathtub and shower | A perfect option for those seeking a little extra luxury and exceptional views]
Guest Review
Get in touch
If you have any questions which are not answered on our website, please contact us using the Contact Form here or send an email. We are here to help!
reservations@shantisom.com
Telephone
+34 952 864 455
+34 616 488 235